Acu-Yoga: Self-Help Techniques to Relieve Tension
Acu Yoga can be used as a practical handbook, and belongs on every familys shelf along with books like Benjamin Spocks Handbook of Baby Care. Mary Oliver Tasch, Ph.D., Certified Acupuncturist. I find Acu-Yoga to be comprehensive and highly instructive. There are few available texts covering the material offered in this book. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body. James H. Tenzel, M.D.
Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.
CONTAINS SELF HELP TECHNIQUES FOR:
BACK PROBLEMS
HEADACHES
BODY TENSIONS
HYPERTENSION
COLDS
NECK TENSION
CONSTIPATION
MENSTRUAL TENSION
DEPRESSION
SHOULDER TENSION
