Chakra Balancing Yoga (2008)
A healing practice for body & spirit
A one-hour practice for physical, emotional, and spiritual well-being
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we–physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves.
In this unique and inspiring program, renowned yogini Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of happiness, peace, and wholeness.
Rooted in ancient teachings, Chakra Yoga is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy.
SPECIAL FEATURES INCLUDE Chakras Explained, Secret Teachings of Yoga, and more.
Bonus Segments:
Backbend sequence (7 min.)
Vinyasa sequence (10 min.)
