Tips to Avoid High Cholesterol Problem
Do you have high cholesterol problem ? This may be because of the wrong diet. Below are the tips for Cholesterol-Free Diet. This is the important information that you need to know in order to be healthy.
To a void high cholesterol you must
1. avoid foods with high fat or saturated fat such as butter, whole milk, cooking oil, and brown fat.
2. Keep your cholesterol intake less than 300 mg per day. Limit consumption of beef, liver, cheese, fried foods, nuts, cream, and tongue to reduce total fat and cholesterol intake.
3. Reduce eating eggs no more than 4 eggs a week. Expand the consumption of foods containing less fat of meat, skim milk, and fish in your diet.
4. Eat food containing Fiber because fiber in water can help to help lower cholesterol levels. Kinds of food which contain fiber are the skin of wheat or corn, beans, peas plants, pectin is in the apples and other kinds of fruit.
5. Note the label of the food you buy, limit fat to 3 grams or less.
6. Take enough exercise.
