Everybody knows that exercise makes a smooth blood circulation, burns fat and calories, and reduces the risk of high blood pressure and obesity. But do you know that exercise is also beneficial for our brain ? Recent research shows some other advantages of this activity. Taking an exercise at least 10 minutes every day makes the mental more healthy, fresh, reduces stress and creates the happy feeling.

More clearly Daniel Landers, professor of physical education from Arizona State University reveals the five benefits of exercise to your brain.

1. Improve the ability of the brain. Regular physical exercise can improve concentration, creativity, and mental health. Because exercise can increase the amount of oxygen in the blood and accelerate the flow of blood to the brain. Experts believe that these things can boost physical and mental reactions better.

2. Help delay the aging process. Research shows that a simple exercise like walking regularly can help reduce mental decline in women over 65 years. The more frequent and longer they do the slower the mental decline. Many people feel the benefits of the activity after nine weeks to do on a regular basis three times a week. It is not a must to take an exercise in a high intensity. Walking around the house is sufficient

3. Reduce stress. Exercise can reduce anxiety. Even further, can help you control your anger. Aerobic exercise can improve the ability of the heart and make you more quickly to cope with stress. Activities such as walking, swimming, cycling, and running is the best way to reduce stress.

4. Raise endurance. If you love exercise although it is not long or you take long but casual exercise, the activity can increase good hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins. These hormones play a role in increasing endurance. Study conducted in England show that 83 percent of people with mental disorders rely on exercise to improve mood and reduce anxiety.

Landers says that for people who suffer from mild or moderate depression, doing exercise at least 16 weeks has the same effect as taking anti-depressants such as Zoloft and Prozac.

While researchers at Duke University finds that 60 percent of depressed people who do sport for four months with a frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication.

5. Improve self-confidence. Generally, a person who is adept in a type of activity,he will have high self-confidence. Even a research proves that teens who actively exercise feel more confident than his friends do not .

30 minutes before lunch: 1 glass
2.5 hours after lunch: 1 glass

30 minutes before dinner: 2 glasses
2.5 hours after dinner: 1 glass
30 minutes before bed: 1 glass

2. Preventing motion sickness
Take the ginger as big as a finger, wash and thinly sliced, then boiled with a glass of water. Warm drink before boarding the vehicle.

3. Sprains
Take ginger more or less two segments. Wash and grate, add a little salt. paste this herb on the sprained body. Do it two times a day.

4. Rheumatism
Prepare one or two of ginger rhizome. Heat the rhizome above the fire or coals and then mashed. Paste the collision ginger in a sick body part.

To a void high cholesterol you must

1. avoid foods with high fat or saturated fat such as butter, whole milk, cooking oil, and brown fat.

2. Keep your cholesterol intake less than 300 mg per day. Limit consumption of beef, liver, cheese, fried foods, nuts, cream, and tongue to reduce total fat and cholesterol intake.

3. Reduce eating eggs no more than 4 eggs a week. Expand the consumption of foods containing less fat of meat, skim milk, and fish in your diet.

4. Eat food containing Fiber because fiber in water can help to help lower cholesterol levels. Kinds of food which contain fiber are the skin of wheat or corn, beans, peas plants, pectin is in the apples and other kinds of fruit.

5. Note the label of the food you buy, limit fat to 3 grams or less.

6. Take enough exercise.

• Too much fat and eat less fiber.
• certain chemical compounds, such as cigarette smoke, carbon from grilled food which is charred, and nitrates from meat preservative
• certain types of viruses, such as hepatitis B
• Radiation
• Changes or genetic disorders

HEALTH TIPS
- Expand healthy food consumption
- Avoid smoking and alcoholic beverages
- Exercising regularly
- adequate rest

In Indonesia white turmeric is called “Kunir Putih”. This spice is believed to be able to treat cancer. The following is the information on the advantages of White Turmeric (Curcuma zedoaria) or “Kunir Putih” for cancer treatment.

ACTIVE SUBSTANCE CONTENT OF WHITE TURMERIC (Curcuma zedoaria)

Kurkuminoid, essential oils, polysaccharides, zedoarin, kurdiona, kurkumol. Kurkuminoid known, including kurkumin, desmektosikurkumin, bisdemetoksikurkumin, 1.7-bis (4-hidroksifenil) -1,4,6-heptatrien-3-on.

WORKING MECHANISM
Zedoarin, kurdiona and kurkumol. These substances turned out to be anti-neoplastic which can break  ribosoma formation in cancer cells and wild tissue by enhancing the formation of fibroblast tissue around the cancer tissue, and forming a layer of lymphocytes in the cells of cancer tissue and wrap it, so the tissue cells of the cancer can not grow, eventually the cancer cells will die, and no longer dangerous.

RESEARCH FINDINGS
1. Minyi Chan et al, Anti-Cancer Medical Herbs.
Curcuma zedoaria has high effectiveness to fight cancer and tumors.

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Safety Information
May Contain Wheat, Phenylketonurics; Contains Phenylalanine.

Ingredients
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A comprehensive guide to looking great at any age.

Beauty products’ excessive advertising and outlandish promises stretch the rational limits of what cosmetics can actually do. 101 Beauty Tips is a reminder that beauty and wellness do not come from ajar, but from a balance of good nutrition, exercise and relaxation. And this comprehensive book shows how to achieve that balance.

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• Nutrition for healthier hair
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• Sleep hygiene
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