This is the important article on eggs and cholesterol, Do eggs contain cholesterol? Do you consume eggs everyday? If yes, you must read the article on Eggs and Cholesterol below since the article on Eggs and Cholesterol below will give you complete information on it. Hopefully, after reading the article on Eggs and Cholesterol, you will soon know the advantage and disadvantage of eggs on your cholesterol level. For the detail see the information below
Eggs and Cholesterol
Before writing this article on eggs and cholesterol, I have a confession to make. I love eggs. From head to my feet. Thus, to avoid bias, I will present evidence of eggs and cholesterol from the viewpoint of science, not because I wish the hundreds of millions of people worldwide eat eggs daily. And I have low cholesterol without statins.
The relationship between eggs and cholesterol are not what most people are led to believe. Not only are eggs that do not raise cholesterol levels, sometimes below it.
About a third of the population is highly sensitive to cholesterol in egg yolks. Medical researchers at the University of Connecticut gave the population of men and women 50 years or eggs for three hours a day service or equivalent cholesterol free egg substitute. None of participating in learning are all on drugs lower cholesterol
Between two-thirds of participating in learning is not particularly sensitive to cholesterol in egg yolks, eggs eaten three times per day not only does not raise cholesterol, total cholesterol went down. In most participating in the test, eat eggs three times a day slightly lower LDL cholesterol and triglycerides, and slightly increased HDL cholesterol. Conversely, feeding an equivalent amount of egg substitute caused a slight increase in LDL, total cholesterol and triglycerides and a slight decrease for HDL.
In a third of participating researchers indicated hyper responders, the opposite happened. For small groups, eating eggs three times a day, raised cholesterol, but the heart-healthy way. LDL levels increased, but the additional LDL is older, less clogging different LDL. HDL levels also increased, but also the larger, less dangerous particles. Ryan, eat eggs increased blood concentration of eye-protective lutein and zeaxanthin.
Eggs are similar unexpected effect on cholesterol levels in overweight men. One study found that when eggs are consumed with a high carbohydrate diet, they seem to accelerate the release of sugars from carbohydrates, but also to accelerate the release of insulin from the pancreas. Extra insulin “refers to” more drawn to the blood glucose level by erosion. The problem is insulin stores fat and sugar to eat eggs with carbohydrates appear to increase weight gain.
Another study found that eating eggs as part of a low carbohydrate diet, the other part:
* Reduces body weight,
* Will increase the insulin sensitivity
* This increase HDL-C cholesterol, the type of “good” cholesterol that catches other particles as cholesterol in the liver was removed from circulation
* When adiponectin, a hormone that fights atherosclerosis and
* Reduces C-reactive protein, a marked arterial inflammation,
Also the tests conducted in overweight men.
A study of 9,734 men and women aged 25 to 74 of Zeenat Qureshi stroke Research Center at University of Medicine and dentistry of New Jersey who ate more than 1 egg per day does not significantly increase risk of heart attack or stroke o.
From 2000 onwards, although the American Heart Association recognizes that the cholesterol-rich foods with a relatively lower content of saturated fatty acids (especially egg yolks, and to a lesser extent, shellfish) has a (small ) effect on LDL. The effects of diet on plasma LDL cholesterol levels appear larger in the low compared with high levels of cholesterol using. In other words, for most people if consumed less cholesterol, your body just use it fast.
Exception to this policy seemed to be men and women, nurses, doctors. In most Physicians Health Study reported in April 2008 that the male doctors who ate more than one egg a day is more likely to suffer a heart attack or stroke, especially if they have diabetes.
The study also found that doctors who ate the most eggs also were older and fatter. They eat less breakfast cereal, but more vegetables. They are more likely to smoke and drink less and to exercise regularly. It is possible that the excessive use of eggs is only one part of a pattern of excessive use of everything else in this group of 21,337 men aged mean that your doctor predict ?
For most of us, eggs are not heart-harmful, and if you avoid excessive sugars, they are heart-healthy. If you do not have familial hypercholesterolemia or some other condition that rarely causes excessive cholesterol, regular use of eggs is likely to have a beneficial effect on your triglycerides, LDL-C and HDL.
240 MG / DL, are considered at high risk for heart disease and other cardiovascular diseases.
This includes both total cholesterol and LDL cholesterol HDL.
LDL cholesterol is considered bad cholesterol because it tends to stick to the walls of arteries leading to atherosclerosis and possibly heart disease.
Guidelines for LDL cholestrol is:
Less than 100mg/dl is optimal
100mg/dl to 129 MG / DL is near optimal
130mg/dl to 159mg/dl is high border
160mg/dl to 189mg/dl is high
190mg/dl is high
HDL cholesterol is considered a good cholesterol because it helps transport excess cholesterol to the liver where it is excreted.
Guide for HDL cholesterol is high is better. Threshold was 40mg/dl for men and women 50mg/dl. Any lower than the readings will be considered a high risk of cardiovascular disease.
The key to reducing LDL cholesterol and raise HDL cholesterol is to eat a healthy diet of fresh and low fat foods. Should be exercised regularly. Try to get 30 minutes exercise a day. Quit smoking because it reduces the amount of HDL cholesterol metabolism.
