Chakra Balancing Yoga (2008)
A healing practice for body & spirit
A one-hour practice for physical, emotional, and spiritual well-being
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we–physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. (more…)
