Health Beauty and Disease Information

This is very important information on lowering cholesterol. You must read this information because this information provides you Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
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Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check– without drugs! (more…)

How Fats Help You Control Cholesterol

Not all fats are created equally especially when it comes to controlling cholesterol. Most of us know to eat a low-fat and low-cholesterol diet, but it’s not so much the amount of fat but the type that has the greatest impact on cholesterol levels.

Fats come in different categories ranging from “good” to “better” to the “really bad for you” levels. Fitting into that range of good for you, but not the best are the polyunsaturated fats. The only types better are unsaturated and monounsaturated fats. A good way to know what type of fat is in a food that isn’t labeled is to look at it at room temperature. If it is in liquid form at room temperature it is better for you – with whole milk being an exception to this rule. If it is a solid, such as most saturated and trans fats found in butter and margarine, then it is not as good at controlling cholesterol. (more…)