Weight Loss Health Care : Yoga Inside Out: Go Deeper
Yoga Inside Out – Go Deeper focuses on body mechanics and optimal alignment to maximize the benefits of yoga practice and expand strength and flexibility at the intermediate – advanced level.
Created by Paula Tursi, Founder and Director of NYC-based Reflections Yoga, the program focuses on awareness of the mechanics and dynamics of the spine to deepen the benefits of yoga practice by fully developing the body’s potential for balanced spinal elongation, extension, and the rotations found in a wide range of yogic asanas. The program also teaches a deeper approach to hip and shoulder opening through correct alignment of the spine. (more…)
