Health Beauty and Disease Information

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The most important thing to know about the avian flu pandemic is that it probably ain’t coming, argues this brisk debunking of the latest medical scare story. Siegel, an associate professor at the NYU School of Medicine (False Alarm: The Truth About the Epidemic of Fear), cites evidence that the death rate from avian flu could be much lower than the reported estimate of 50% and it will probably not mutate to be readily transmissible between humans. And unlike the 1918 Spanish flu pandemic, Siegel contends, a new bird flu pandemic would face effective public health measures and medical treatments. Revisiting the West Nile virus, anthrax, SARS and bioterrorism panics, Siegel sees bird flu as the latest “bug du jour” hyped by government and media alarmism. Meanwhile, he complains, attention is diverted from far more deadly diseases like AIDS, malaria and regular flu. In his own lapse into medical panic, he insists that stress induced by medical panics is itself a serious medical problem. Siegel accessibly presents the facts about avian flu, together with colorful anecdotes about his own panic-stricken patients whom he advises to simply eat right and exercise. Siegel’s exemplary bedside manner makes this dose of common sense go down easy. (Feb.) (Publishers Weekly, February 27, 2006) (more…)

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. (more…)